As a licensed therapist working with children, teens, and parents, I am committed to offering an empathetic space to express worries and concerns and help develop coping skills. My goal is to create a safe environment where individuals will have a non-judgmental space to explore their challenges and feel supported in making changes. I have immense respect for individuals who are brave enough to share their story.
I draw from a variety of experiences and believe that every individual’s story is unique. I customize my approach based on what each person’s need may be. My primary approach for younger children is based on play therapy techniques, which I believe will help them process their emotions in a more natural way. For teens and older children, I like to integrate Cognitive Behavioral Therapy to help them understand the relationship between their thoughts and feelings. Once they understand the relationship, they are better able to reframe negative thought patterns and use healthier coping responses.
The foundation of children’s healing is grounded in a healthy relationship with parents and caregivers. I will closely collaborate with families, where necessary, to strengthen the parent-child relationship and apply consistent messaging to children.